How to de-stress during the “Exam Season”

Are you those people who are getting a bit peaky and stressed out right now, just because there is only one month to go for the finals?

Well, you have come to the right place. And fortunately, I am one of those people of the above situation, and what I’m going to tell you has helped me a lot during this time of year.

  1. Don’t take it hard on yourself- Remember, that it is just an exam and nothing else. As long as you work hard, you’ll do fine.
  2. Take enough rest- Putting pressure upon you to study so much in a small time frame does not make anything else easier; so take some rest by reading a book, exercising, meditating or even sleeping. But do not ever try touching the TV, or your Electronics, cause they might move you away from your goal.
  3. Talk about it- Call up a friend, brother or sister (your choice), and simply talk to them. It will relieve you from stress and make you feel happy and fresh enough to get back to work.
  4. Music, your best buddy- Listen to some stress free music to calm yourself down and get motivated. But don’t  listen to it for too long, otherwise it’ll become a distraction too. 

These are my tips towards handling the situation. I hope that they help you overcome the situation too!

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